Plantar Heel Pain or Plantar Fasciitis – a physiotherapists perspective.
Plantar Heel Pain advice from a Physiotherapist The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you overload your plantar fascia, it reacts like all tissues and may become painful. The overload must exceed your normal tissue tolerance […]