Top 5 tips for healthy breathing
Top 5 tips for healthy breathing Most people understand that [...]
September 2023
August 2023
What is cycling medicine?
What is cycling medicine? Cycling continues to evolve as a [...]
Oscillating Positive Expiratory Pressure (OPEP)
Clearance of secretions from your lungs In the realm of [...]
What to expect at your physio appointment
Physiotherapy – Musculoskeletal condition You may be attending for up to [...]
Pain Reprocessing Therapy for Persistent Pain – 2. The Pain – Fear cycle
When the pain system works well, it serves to protect [...]
June 2023
Isokinetics – What does the Biodex do?
What is the Biodex? Isokinetic refers to a type of [...]
Pain Reprocessing Therapy for Persistent Pain – 1. Pain Education
Pain is one of those experiences that we all have, [...]
April 2023
How can physiotherapy help patients with bronchiectasis?
Can physiotherapy help patients with bronchiectasis? Bronchiectasis is a respiratory [...]
Active Cycle Breathing
Active Cycle Breathing (ACB) The active cycle of breathing technique [...]
The Huff or Forced Expiratory Technique (FET)
The Huff or Forced Expiratory Technique (FET) A huff sometimes [...]