“Top 5 Effective Tips for Managing Aches and Pains: Take Control of Your Well-Being”
Experiencing aches and pains can disrupt our daily lives and hinder our productivity. Whether it’s due to strenuous physical activities, sedentary lifestyles, or aging, managing these discomforts is crucial for maintaining overall well-being. In this blog, we’ll explore the top five tips that can help you effectively manage aches and pains, allowing you to […]
Shockwave therapy for insertional Achilles tendinopathy?
Shockwave therapy for insertional Achilles tendinopathy? Shockwave therapy for insertional Achilles tendinopathy is a useful adjunct to standard physiotherapy management. Like most tendinopathy treatment plans exercise therapy including a strength plan are key therapy options but these can be adversley affected by the heel pain patients suffer. Using shockwave therapy for insertional achilles tendinopathy helps […]
Edinburgh Shockwave Clinic: Revolutionizing Erectile Dysfunction Treatment
Edinburgh Shockwave Clinic: Revolutionizing Erectile Dysfunction Treatment Erectile Dysfunction (ED) is a common yet often undiscussed condition that affects millions of men worldwide. While various treatments exist, the Edinburgh Shockwave Clinic has emerged as a beacon of hope, offering cutting-edge solutions to this pervasive issue. In this blog post, we delve into the innovative treatments […]
Unwind and Rejuvenate: Discover the Benefits of Joining the Massage Club
Why not join Physis Physiotherapy’s Edinburgh Massage Club? In the fast-paced world we live in, finding moments of peace and relaxation can be a challenge. That’s where the Massage Club steps in, offering a sanctuary for individuals seeking not only a break from the hustle and bustle but also a journey towards holistic well-being. Let’s […]
Revitalize Your Well-being with Massage Therapy
Revitalize Your Well-being with Massage Therapy In the fast-paced world we live in, filled with deadlines, stress, and constant demands, it’s crucial to prioritize self-care and find moments of relaxation to rejuvenate both body and mind. One effective way to achieve this balance is through the power of massage therapy. If you’re seeking a holistic […]
Exploring the causes of ACL injuries in Rugby:Tips for Prevention
Why do we see so many ACL injuries in Rugby? Rugby, a physically demanding sport known for its intensity, is not without its risks. Common injuries in rugby include ACL (Anterior Cruciate Ligament) tears. The severity of which can lead to long periods of rehabilitation or surgery with extended time periods away from the game. […]
Top 5 Tips for Healthy Breathing
Most people understand that some lifestyle factors lead to a healthy life. Whether it is about diet, sleep, exercise levels etc we understand simple changes can make big impacts. So what are the top 5 tips for healthy breathing? Breathe through your nose At rest you only need about 1/2 a litre depth of breath […]
Shockwave Therapy for Patellar Tendinopathy?
Shockwave therapy for patellar tendinopathy is a useful complement to the strengthening program often provided by your physiotherapist. We have used strength training and specifically eccentric strength exercises for lower limb tendinopathies successfully for many years. But improvement can take a long time and pain can prevent a straight forward recovery with a loading program. […]
Oscillating Positive Expiratory Pressure (OPEP)
Clearance of Secretions from Your Lungs In the realm of respiratory therapy, there are various tools and techniques designed to aid individuals with lung conditions. One such device is the Oscillatory Positive Expiratory Pressure (OPEP) device, which is specifically designed to assist in the clearance of mucus from the airways. In this blog post, we […]
Active Cycle Breathing (ACB)
The active cycle of breathing technique uses deep breaths and relaxed breathing to push phlegm from the small airways at the bases of your lungs to larger airways at the top. They can then be cleared more easily through huffing and coughing techniques. Body position is important before you begin your technique, as this will […]