Blog
Here is our collection of blogs which help expplain the many different types of physiotherapy in a way that helps you to understand more of what we do and why we do it. If you have any questions from reading any of our articles then please feel free to get in touch.
What is Cycling Medicine?
Cycling continues to evolve as a recreational activity to a professional sport, captivating the interest of athletes, enthusiasts, and health-conscious individuals alike. Amidst this evolution, a lesser-known but crucial aspect
Oscillating Positive Expiratory Pressure (OPEP)
Clearance of Secretions from Your Lungs In the realm of respiratory therapy, there are various tools and techniques designed to aid individuals with lung conditions. One such device is the
What to Expect at Your Physio Appointment
Physiotherapy – Musculoskeletal condition When you visit any of our Edinburgh physiotherapy clinics, you may be attending for up to an hour for your first appointment. This might seem like a
Pain Reprocessing Therapy for Persistent Pain – 2. The Pain – Fear cycle
When the pain system works well, it serves to protect us and it does a good job. If you injure yourself, the pain helps to restrict your movement to allow
Isokinetics – What Does the Biodex do?
What is the Biodex? Isokinetic refers to a type of assessment or training used in sports medicine, rehabilitation, and exercise science. Biodex is the brand of a type of isokinetic
Pain Reprocessing Therapy for Persistent Pain – 1. Pain Education
Pain is one of those experiences that we all have, but don’t really understand well. Having worked in the area of pain for over 30 years, some of us are
How Can Physiotherapy Help Patients with Bronchiectasis?
Bronchiectasis is a respiratory condition that causes damage to the airways. This can lead to a decrease in lung function and increased risk of respiratory infections.
Active Cycle Breathing (ACB)
The active cycle of breathing technique uses deep breaths and relaxed breathing to push phlegm from the small airways at the bases of your lungs to larger airways at the
The Huff or Forced Expiratory Technique (FET)
A huff sometimes called the forced expiration technique [FET] is a manoeuvre used to move secretions in addition to a cough. FET can be used as a stand-alone technique but