Blog
Here is our collection of blogs which help explain the many different types of physiotherapy in a way that helps you to understand more of what we do and why we do it. If you have any questions from reading any of our articles then please feel free to get in touch.
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Revitalize Your Well-being with Massage Therapy
Revitalize Your Well-being with Massage Therapy In the fast-paced world we live in, filled with deadlines, stress, and constant demands, it’s crucial to prioritize self-care and find moments of relaxation
Exploring the causes of ACL injuries in Rugby:Tips for Prevention
Why do we see so many ACL injuries in Rugby? Rugby, a physically demanding sport known for its intensity, is not without its risks. Common injuries in rugby include ACL
Top 5 Tips for Healthy Breathing
Most people understand that some lifestyle factors lead to a healthy life. Whether it is about diet, sleep, exercise levels etc we understand simple changes can make big impacts. So
Shockwave Therapy for Patellar Tendinopathy?
Shockwave therapy for patellar tendinopathy is a useful complement to the strengthening program often provided by your physiotherapist. We have used strength training and specifically eccentric strength exercises for lower
What is Cycling Medicine?
Cycling continues to evolve as a recreational activity to a professional sport, captivating the interest of athletes, enthusiasts, and health-conscious individuals alike. Amidst this evolution, a lesser-known but crucial aspect
Oscillating Positive Expiratory Pressure (OPEP)
Clearance of Secretions from Your Lungs In the realm of respiratory therapy, there are various tools and techniques designed to aid individuals with lung conditions. One such device is the
What to Expect at Your Physio Appointment
Physiotherapy – Musculoskeletal condition When you visit any of our Edinburgh physiotherapy clinics, you may be attending for up to an hour for your first appointment. This might seem like a
Pain Reprocessing Therapy for Persistent Pain – 2. The Pain – Fear cycle
When the pain system works well, it serves to protect us and it does a good job. If you injure yourself, the pain helps to restrict your movement to allow
Isokinetics – What Does the Biodex do?
What is the Biodex? Isokinetic refers to a type of assessment or training used in sports medicine, rehabilitation, and exercise science. Biodex is the brand of a type of isokinetic