Blog
Here is our collection of blogs which help explain the many different types of physiotherapy in a way that helps you to understand more of what we do and why we do it. If you have any questions from reading any of our articles then please feel free to get in touch.
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Breathing control and pain.
Breathing control is an important factor in dealing with pain and this blog hopes to highlight why this is and show you ways in which you can with pain control.
Knee replacement recovery- what is normal?
Knee replacement recovery- what is normal? In our series of blogs on total knee replacements we have covered ‘Do you need a knee replacement?’. But this blog will help you
Back Pain Myths & Truths
Back Pain Myths & Truths This video helps to explain why it is important to bust the myths which surround back pain and reinforce the latest evidence, to help our
Explaining pain to patients
Explaining pain to patients For a physiotherapist explaining pain to patients can be difficult. Professor Lorimer Moseley is extremely good at it. Please watch this video to improve your understanding
Iliotibial Band Syndrome (ITBS) – physiotherapy management advice.
Iliotibial Band Syndrome (ITBS) physiotherapy management advice. The iliotibial band is one of the most common running injuries we see at Physis Physiotherapy. It is one of the most talked
Plantar Heel Pain or Plantar Fasciitis – a physiotherapists perspective.
Plantar Heel Pain advice from a Physiotherapist The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of
Do you need a knee replacement?
Do you need a knee replacement? Asking if you need a knee replacement might seem like an unusual question but in the last year I have had a number of
Treatment and rehabilitation of an ankle sprain
Treatment and rehabilitation of an ankle sprain Treatment and rehabilitation of an ankle sprain can begin after the initial ankle sprain diagnosis. There are a number of treatment goals and
Sprained ligament?
Sprained ligament? A ligament is a strong fibrous soft tissue which provides a passive joint constraint to prevent excessive movement. We call an injury to ligamentous tissue a sprain and