Blog
Here is our collection of blogs which help explain the many different types of physiotherapy in a way that helps you to understand more of what we do and why we do it. If you have any questions from reading any of our articles then please feel free to get in touch.
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Treatment and rehabilitation of an ankle sprain
Treatment and rehabilitation of an ankle sprain Treatment and rehabilitation of an ankle sprain can begin after the initial ankle sprain diagnosis. There are a number of treatment goals and
Sprained ligament?
Sprained ligament? A ligament is a strong fibrous soft tissue which provides a passive joint constraint to prevent excessive movement. We call an injury to ligamentous tissue a sprain and
What is a sprained ankle?
Sprained ankle? What is a sprained ankle? Well the term is applied to a soft tissue injury at the ankle joint but there are a number of possible injuries that
Recreational runners get less osteoarthritis.
Running does not lead to osteoarthritis. So the research is clear recreational runners have a lower occurrence of knee and hip osteoarthritis compared to sedentary individuals and competitive runners,
Shred the slopes – not your body. Snowsport Injury Advice.
Shred the Slopes Not Your Body Are you soon to hit the slopes? If so, are you prepared? I am not referring to your purchase of the latest ‘look’ to
Physiotherapy advice for a hyperextended knee.
Ever heard that dreaded ‘pop’ while landing from a jump or taking a hit during sports? A hyperextended knee – where your knee bends backward beyond its normal range – can stop athletes in their tracks and affects countless sports enthusiasts. Don’t let uncertainty about your knee injury keep you sidelined – discover whether you need professional care or if you can safely manage recovery at home. Read on to understand this frequent sports injury and get back to the activities you love.
Top 5 running injuries- how to prevent them
Top 5 running injuries: How to treat them The top 5 running injuries is a list of some of the most common conditions we see and hear our running customers
Knee Pain – a physiotherapists perspective
What type of knee joint pain is the most common? The knee is made up of three different joints and the most common knee pain is from the patellofemoral joint. However
Shin Splints- a sports physiotherapists perspective
Shin Splints Shin splints is a condition which effects many runners and sports people. There are four different types of shin splints but the most common effects the anterior (front)