What is breathing retraining?
We all take breathing [...]
Relaxed Breathing Technique
The most important muscle used for your breathing is the Diaphragm. [...]
What is Vestibular Rehabilitation?
Vestibular rehabilitation is a specifically designed series of exercises to [...]
Simple Exercises to Help Relieve Neck Pain
Is neck pain common? Neck pain is very common. It's [...]
Jaw (Temporomandibular joint) Pain
Stop Bumping Your Gums and Get Your Jaw Fixed! Pain [...]
Do Physiotherapists Treat Headaches?
Headaches are a common problem If you are one of [...]
Does a fractured ankle need physiotherapy?
Does a fractured ankle need physiotherapy? If you have recently [...]
Iliotibial Band Syndrome (ITBS) – physiotherapy management advice.
Iliotibial Band Syndrome (ITBS) physiotherapy management advice. The iliotibial band [...]
Plantar Heel Pain or Plantar Fasciitis – a physiotherapists perspective.
Plantar Heel Pain advice from a Physiotherapist The plantar fascia [...]
Do you need a knee replacement?
Do you need a knee replacement? Asking if you need [...]