Exploring Techniques for Adhesive Capsulitis (Frozen Shoulder)
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint and involves a contracture of the shoulder capsule – a leathery bag that surrounds the ball and socket joint that holds the lubricating fluid. Adhesive capsulitis typically progresses through three stages: the […]
Shockwave therapy is an evidence‑based treatment for chronic insertional Achilles tendinopathy.
Shockwave therapy is an evidence‑based treatment that can significantly reduce pain and improve function in people with chronic insertional Achilles tendinopathy, particularly when combined with a structured physiotherapy programme. Shockwave therapy for insertional Achilles tendinopathy is an excellent adjunct to standard physiotherapy management in patients with significant levels of pain here’s why. Like most tendinopathy treatment […]
Active Cycle Breathing (ACB)
Active Cycle of Breathing Technique (ACBT) The Active Cycle of Breathing Technique (ACBT) is a simple, structured way of using deep and relaxed breathing to help move phlegm (mucus) from the small airways at the bottom of the lungs to the larger airways near the top. Once the phlegm has moved, it becomes much […]
The Huff or Forced Expiratory Technique (FET)
A huff sometimes called the forced expiration technique [FET] is a manoeuvre used to move secretions in addition to a cough. FET can be used as a stand-alone technique but should always be included in any airway clearance routine. If taught appropriately, the FET is probably the most effective airways clearance technique. Taught by a […]
Relaxed Breathing Technique
The most important muscle used for your breathing is the Diaphragm. In order to carry out a relaxed breathing technique you must use your diaphragm. The diaphragm is a strong flat, muscle which is attached to the lower edges of the ribs. It separates the chest from the gut. It is shaped like the dome of […]
What is fibromyalgia?
What is Fibromyalgia, why do you get it, and can you get rid of it? Fibromyalgia is a diagnosis given to a set of symptoms which usually includes widespread body pain (this can be neck & shoulders, back & pelvis, but also the arms and legs and headaches too). The pain can also be associated […]
Benign Paroxysmal Positional Vertigo (BPPV)
If you experience sudden episodes of dizziness when turning over in bed, looking up, or changing position, you may be suffering from Benign Paroxysmal Positional Vertigo (BPPV). Although the symptoms can be alarming, BPPV is a common and highly treatable condition when accurately diagnosed and managed by a vestibular physiotherapy specialist. At Physis Physiotherapy, […]
Best Practice Recommendations for Musculoskeletal Care
11 Recommendations for best practice / high-quality care were presented in the British Journal of Sports Medicine (2019). We were happy to see that Physis already follow these standards for best practice.
What is Vestibular Rehabilitation?
If you experience dizziness, vertigo, poor balance, frequent falls, or feelings of unsteadiness, vestibular rehabilitation physiotherapy may help. Vestibular rehabilitation is a specialist form of physiotherapy designed to assess and treat conditions affecting the body’s balance system, helping patients regain confidence, reduce symptoms, and return to normal daily activities. At Physis in Edinburgh, our experienced […]
Why Does Nutrition Matter?
Nutrition advice from an Edinburgh Physiotherapist As an Edinburgh Physiotherapist it is important to be able to point patients to the best advice for their health and injury recovery plan. Nutrition is an important aspect of health and injury recovery. Eating a variety of healthy foods is very important for your wellbeing. A poorly- balanced […]