Do You Have Neuroplastic Symptoms?
Chronic pain, fatigue, dizziness, or other persistent symptoms can be frustrating and confusing—especially when medical tests come back normal. If you’ve been told “everything looks fine” but you still feel unwell, you might be experiencing neuroplastic symptoms. But what does that mean? And how can you tell? What Are Neuroplastic Symptoms? Neuroplastic symptoms are real […]
Recovery from Fibromyalgia
If you’ve heard the word fibromyalgia and felt confused, you’re not alone. Even many people living with it struggle to explain what it is. This blog is here to help you—and those who care about you—easily understand fibromyalgia. Fibromyalgia in Simple Terms Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the […]
Isokinetic testing
The Benefits of Isokinetic Testing in Rehabilitation In the ever-evolving field of physiotherapy, innovative technologies are constantly emerging to enhance patient care and optimize treatment outcomes. One such breakthrough is isokinetic testing, a sophisticated method for evaluating muscle function and strength. This advanced technology is transforming the way we approach rehabilitation, offering a plethora […]
Top Tips for avoiding injury when Running
Middle distance running, covering distances like the 800m to the 5,000m, requires a unique blend of speed and endurance. This combination can put a lot of stress on your body, leading to a higher risk of injury if you’re not careful. Whether you’re an experienced runner or just getting started, avoiding injury should be a […]