Does a fractured ankle need physiotherapy?
Does a fractured ankle need physiotherapy? If you have recently broken or fractured your ankle you may have been managed in a number of different ways. The fracture may have been simply supported in a walking boot or stuck in a plaster (a stookie if you want to know what we call it in Scotland). […]
Ankle Injury Tips – Physis Physiotherapy Edinburgh
Ankle injury- best 5 tips from a physiotherapist Ice the ankle injury for the first 3 days to reduce pain and limit swelling. Elevate the ankle regularly for 10-15 minutes at a time. Walk with supportive footwear within the limits of pain and increase the levels as you feel able. Move the ankle every few […]