What is a sprained ankle?
Sprained ankle? What is a sprained ankle? Well the term is applied to a soft tissue injury at the ankle joint but there are a number of possible injuries that this term may be used to describe. As a sports physiotherapist you assess the area to identify the tissues involved and the type/grade of injury. […]
Ankle Injury Tips – Physis Physiotherapy Edinburgh
Ankle injury- best 5 tips from a physiotherapist Ice the ankle injury for the first 3 days to reduce pain and limit swelling. Elevate the ankle regularly for 10-15 minutes at a time. Walk with supportive footwear within the limits of pain and increase the levels as you feel able. Move the ankle every few […]