Iliotibial Band Syndrome (ITBS) – physiotherapy management advice.
Iliotibial Band Syndrome (ITBS) physiotherapy management advice. The iliotibial band is one of the most common running injuries we see at Physis Physiotherapy. It is one of the most talked about problems on runners forums and the one with the greatest lack of understanding. So here is some advice for runners based on some of […]
Top 5 running injuries- how to prevent them
Top 5 running injuries: How to treat them The top 5 running injuries is a list of some of the most common conditions we see and hear our running customers complain of: Achilles tendon pain Iliotibial band syndrome (ITB) Shin splints Plantar fasciitis Runners knee (patellofemoral pain syndrome) Achilles tendon pain in runners Achilles tendon […]