Physiotherapy advice for a hyperextended knee.
Ever heard that dreaded ‘pop’ while landing from a jump or taking a hit during sports? A hyperextended knee – where your knee bends backward beyond its normal range – can stop athletes in their tracks and affects countless sports enthusiasts. Don’t let uncertainty about your knee injury keep you sidelined – discover whether you need professional care or if you can safely manage recovery at home. Read on to understand this frequent sports injury and get back to the activities you love.