Top 5 running injuries- how to prevent them
Top 5 running injuries: How to treat them The top 5 running injuries is a list of some of the most common conditions we see and hear our running customers complain of: Achilles tendon pain Iliotibial band syndrome (ITB) Shin splints Plantar fasciitis Runners knee (patellofemoral pain syndrome) Achilles tendon pain in runners Achilles tendon […]
Shin Splints- a sports physiotherapists perspective
Shin Splints Shin splints is a condition which effects many runners and sports people. There are four different types of shin splints but the most common effects the anterior (front) and medial (inside) of the shin area. It is commonly known as medial tibial stress syndrome (MTSS). Shin splints occurs in women more than men […]